Keep away from the wrath of the leprechauns and go green this month with spirulina. Spirulina is a powerful blue-green algae that will boost your daily nutrient intake, detoxify skin, improve energy and aid digestive health. With 2000% more beta carotene than carrots, 4000% more iron than spinach and 280% more antioxidant strength than berries, spirulina is the ultimate addition to your diet. This super- algae is an easy addition to smoothies, desserts, snacks or even salad dressings.
Spirulina is a nutrient dense algae composed of 60% protein, B vitamins, iron, potassium, magnesium and manganese. However, what sets spirulina apart from other plant based proteins is that it is a complete protein, meaning it contains all 9 essential amino acids our bodies require to digest and utilize for optimal cellular function. In fact, 1 tbsp of spirulina powder contains 4g of protein with only 20 calories and 2g of carbohydrates.
This algae is more than just a protein powerhouse, it has also been found to have substantial anti-aging properties due to its high percentage of beta carotene, antioxidants and phycocyanin. Phycocyanin is the active ingredient in spirulina that is responsible for its bright blue- green color. Phycocyanin is a natural anti-inflammatory and anti-oxidant that fights free radicals in the body while reducing the production of inflammatory molecules. Move over carrots… beta carotene levels in spirulina are 10 times more concentrated than those found in carrots, making spirulina a one-stop-shop for anti-aging from the inside out.
There are countless detoxifiers and digestive aids hitting the market these days but few target the micro biome of your gut to remove toxins quickly and effectively. Well, spirulina does just that, the blue-green algae stimulates the growth and function of beneficial flora while suppressing bad bacteria in your digestive tract. This promotes proper digestion and the removal of toxins and heavy metals in your bloods stream. The stimulation of beneficial gut flora also improves digestive conditions such as constipation, candida and leaky gut syndrome.
Lastly, spirulina’s antioxidant, protein and vitamin rich properties make it a compact energy booster. Some studies have shown that regular consumption of spirulina may improve endurance and reduce muscle fatigue among athletes.
How to use
Raw spirulina can be found in tablet or powder form by companies such as go raw and Sunfood. Due to the algae's strong earthy flavor is best when paired with sweets fruits such as bananas, mango, pineapple, dates or berries in smoothies or juices. If dessert is what your craving, add a spoonful of spirulina powder to raw chocolate brownies, truffles or chia pudding for a depth of flavor and boost of nutrition. Don’t have a sweet tooth, no worries. Spoon some into your oatmeal in the morning with a sprinkle of sea salt and handful of nuts, toss it with your popcorn or add it to salad dressings.
For the purest out there, you can dissolve a tablet or spoonful of powder into a glass of water and drink it straight! But keep a glad of water handy because the dark blue-green color will temporarily stain those pearly whites if not washed down.
Spirulina is gaining popularity among the health food scene and can be found a various prepared snacks and drinks. Check out Go Raw Sweet Spirulina Bar, GT's Multi-Green Kombucha, Roobar's Spirulina + Chia Protein Bar or Vosges Matcha + Spirulina Dark Chocolate.