This Bread is Bananas

Banana bread. It doesn’t need much of an introduction… this classic quick bread recipe has been on American breakfast tables since the 1930’s.

Beyond its special place in American History, banana bread will always hold a place in my heart as it is the first thing my mom taught me to bake. Using a recipe passed down by her mother, I was in awe that browned bananas could turn into a finger-licking worthy batter. Every weekend we would take our old bananas and bake the passed down recipe, topping it with our favorite… cream cheese.

Due to my love for the original, it has taken me a while to health-ify this classic bread. But it was time. This easy Vegan and Gluten-free version even had my mom convinced it was just as good as the original.

Check out the recipe below, let me know what you think!

BANANA BREAD

Yields 1 loaf

 Wet

  • 3 Tbs chia seeds

  • 6 Tbs water

  • 3 Ripe Bananas (optional: additional ½ banana for garnish)

  • 1/3 Cup Coconut Oil, melted

  • ½ Cup Almond Milk

  • 2 Tsp Vanilla

  • 1 Tbs Agave

  • ¼ cup Coconut Sugar

Dry

  • ½ Cup Almond Flour

  • ½ Cup Coconut Flour

  • 1 Cup Gluten Free Mix

  • 1 tsp Baking Soda

  • ½ tsp Baking Powder

  • ½ tsp Salt

  • 2 Tbs Hemp Seed

  • 1 ½ tsp Cinnamon

  • ½ tsp Ginger


Preheat oven to 350 degrees.

1.     In a large bowl, combine chia seeds and water. Let sit for at least 5 minutes until chia seeds have started to thicken and form a gel.

2.     Once chia seeds have gelled, mash the bananas into the mixture. Mix in the rest of the wet ingredients until well combined.

3.     In a separate bowl sift together all of the dry ingredients.

4.     Gradually fold dry ingredients into the wet mixture, until well combined.

5.     Prepare loaf pan with nonstick spray and add batter.

6.     Garnish loaf with chopped nuts or a banana sliced lengthwise sprinkled with coconut sugar.

7.     Bake for 25- 30 min. Until the center is cooked through.

8. Allow to cool before slicing. Enjoy it as is, or with dairy-free cream cheese or butter.



Mint- Chocolate Fudge Sauce

Busy schedules, late night cravings and chocoholic-ism has lead to stuffing my face with foods that make me feel sluggish and... well gross the past few weeks. 

Working in a profession kitchen leads to awkward hours, late nights and little time to make sure you are eating full nutritious meals every day. Instead you are left mindlessly munching on this or that throughout the night, never sitting down to enjoy what you are eating and most likely missing key nutrients. I quickly felt myself getting exhausted, grumpy and sick. 

In my searches on ways to supplement the vital nutrients I have been missing, I stumbled upon HUM Nutrition. From the bright packaging to wholesome, natural and vegan ingredients I decided to give it a try. I started with the basics like probiotics, vitamin D and B12 plus fun combinations for hair + nail health and a weight-loss booster and you could say I am more than satisfied. Since starting my HUM regimen I have started to get control of my crazy schedule and fuel my body. 

My newest HUM obsession is their new Raw Beauty superfood powder. Its an all in one boost of superfoods like spirulina, ginger, chlorella, wheat grass, flax, goji berry, matcha (and SO much more) all wrapped together with the delicious flavors of mint-chocolate. The powder is delicious to add to smoothies, 'nice' cream or just shaken with almond milk. BUT I decided to give into my sweet and indulgent side and turn it into a luscious vegan chocolate sauce. The sauce is perfect for dipping, pouring or spooning ;) 

MINT- CHOCOLATE FUDGE SAUCE

yield : 1/2 cup sauce

1 1/4 cup unsweetened almond milk 

6 dates, pitted 

2 tsp chia seeds

1 tsp vanilla extract 

2 tsp unsweetened cocoa powder

1 tbsp HUM Nutrition Raw Beauty powder

  1. In a blender, combine almond milk, chia seeds and dates until smooth. 
  2. Strain mixture into a small sauce pan. Bring to a boil and reduce to a simmer, stirring frequently until thickened (about 5- 10 minutes). 
  3. Whisk in cocoa powder, HUM Nutrition Raw Beauty and vanilla until well incorporated. 
  4. Remove from heat and dip, pour or smear.