Monthly Myth Buster

Vegan Misconceptions

#5 “Being vegan is too expensive.”

It’s true, vegan eateries, juice shops, organic grocery stores and even processed vegan items can leave you wallet thin. But think about it, most of these manufactures are not sourcing ingredients from GMO farms to obtain the cheapest produce, nor are they filling products with artificial ingredients to prolong shelf-life. So while we may never see a $1 menu at a vegan café, it is safe to say that in many cases the quality of the product you’re ordering is a step above a Big Mac.

With that being said, a vegan diet can actually be a very affordable option (once you step away from the prepared food aisles and juice shops). Here are my best tips for how to make a vegan lifestyle affordable when grocery shopping.

  1. Think less processed. The further you stay away from processed, manufactured or prepared foods the less strain you put on your wallet. This means you will have to be more creative in the kitchen but isn’t it about time you finally used your oven?
  2. Fill your pantry with dried beans, lentils and grains. These staples are packed with nutrients and are usually available in the bulk section which allows you to get more for less. Plus, these dry ingredients will last in your pantry for a long time. Beans, grains and legumes are a perfect addition to many dishes + they can be blended into dips and spreads.
  3. Buy produce in season and at farmer’s markets. Buying large quantities of produce, preferably organic, can also have you fearing the cashier. But there are a few ways to buy your kale in peace. First, buy from your local farmer's market. Not only will you get amazing quality, it is often cheaper than grocery store prices. No markets? No problem, look for produce that is in season in your area. These items are usually cheaper since they had a shorter distance to travel before ending up in your store.
  4. For condiments, versatility is key. These little seemingly harmless purchases can really break the bank if you aren’t careful. Grab condiments that compliment what’s in your fridge so that it can be used with your staple items. For example, Dijon mustard is great on its own or in salad dressings, marinades, soups or dips
  5. Utilize the bulk section. When purchasing expensive items like nuts, specialty flours, grains or dried fruit head to the bulk section and purchase the amount you need for a recipe so that you do not have wasted products in your pantry that will go to waste.
  6. Buy specialty items on sale. I am a huge fan of superfoods, protein powders and power bars but sometimes the prices are outrageous! The reality is people have been vegan for years without these highly marketed foods products, stick to the basics and splurge on a sale.

Need more ideas for wallet friendly meals? Check out Plant Based on a Budget.