Chickpea is the New Black

Classic, transformable and the perfect choice for any occasion, chickpeas are the little black dress of the legumes. Just as New Yorkers have deemed black the fashion staple that slims your figure, while providing just enough edge to be worn day and night. Chickpeas have mastered the same sex appeal. Now don’t get ahead of yourselves, I am not saying lets all go rogue and cover ourselves in chickpeas BUT I think it is about time we fully appreciated the versatility of the protein and fiber packed bean. 

A chickpea is so much more than a substance to be blended into a creamy, delicious hummus. The chickpea has a unique consistency that makes it the perfect ingredient to roast, fry, mash, bake and even turn into meringue! 

The Skinny

Like all beans and legumes chickpeas, or garbanzo beans, are packed with protein, fiber and complex carbohydrates are the perfect addition to your diet. In fact only 1 cup of chickpeas provides half of your daily recommended fiber and 15 grams of cholesterol- free plant based protein. 

The boost of protein and fiber will have your GI tract groovin’. The fiber found in chickpeas is primarily insoluble fiber, which means it is not broken down during digestion helping your gut move the excess waste more easily and quickly. The remaining soluble fiber found in chickpeas is broken down by the bacteria in the colon to be digested into extra energy stores for the surrounding cells, improving colon health and decreasing the risk of colon cancer.

The high concentration of fiber and protein in chickpeas guarantees that you’ll be satisfied and nourished for whatever you day has in store.

Dress it Down

Chickpeas don’t require any accessories to make it delicious. you can simply eat them straight out of the can or boil them at home with an assortment of your favorite aromatics to reach full flavor potential. Simply toss them into a salad, side dish or alone. I am loving this Buddha Bowl by Minimalist Baker, its the perfect way to pump up your protein routine. 

Looking for a little more crunch? Toss your the chicks with a touch of oil and your favorite spices and roast them at 350 degrees until light golden brown and start munching. 

 

 

Dress it Up

Just like a good hair day, sometimes you need to cook up a little something special to add some va va voom to your plate. And chickpeas can do just the trick. Transform your beans into veggie burgers packed with your favorite spices and vegetables, bake them into falafel or a delicious creamy chickpea salad. Test out a few of my favorites like chickpea gyros, smashed chickpea salad and falafel!

 

The Show Stopper

So we have covered the obvious ways to add chickpeas to your daily routine without losing their identity. But we all have those days when we need to pull out the LBD that will slay like Beyonce. Luckily the chickpea holds the power to make Sasha Fierce weak at the knees.

Aquafaba is the newest vegan trend that is revolutionizing vegan baking. Aquafaba, refers to the soaking liquid from the chickpeas, either homemade or canned. The starches and proteins left in the liquid after soaking provide enough structure that it can be WHIPPED like egg whites! The whipped aquafaba is perfect for meringue, macarons, cakes or even mayonnaise! I have to admit I was a skeptic. Thinking, “even if this does work, it is going to taste like beans.”  But boy was I wrong! When I tested the classic meringue they came out light, fluffy and delicious. I did notice aquafaba is slightly more temperamental to work with than egg whites, but an awesome dairy free substitution. Check out these berry pavlovas!

But the transformation does not stop there, chickpeas can be ground into a delicious gluten free flour that can be added to quick breads, cookies, cakes, pancakes, waffles, you name it! The flour has a sturdy texture and nutty flavor that adds body to gluten free baking. However, using 100% chickpea flour can make your sweets taste chalky, so make sure to cut the chickpea flour with another flour such as rice or oat flour. For a savory twist check out these Farinatas or go classic with this Chocolate Chip Cookie recipe. 

Don’t take my word for it. Take the #FreshChallenge and explore the versatility of chickpeas without losing your unique sense of style. Share your recipes photos and thoughts on social @TheFreshSlice. 

One Day with Martha

If you are anything like me, you have day dreamed about roaming Martha Stewart’s farm and cooking in her perfectly organized kitchen. Not to mention meeting the legend herself.

About a month ago I had the opportunity to do just that… and let’s just say it was more than I could have imagined. I am still pinching myself. I was chosen to join Martha on Martha Bakes to talk about baking and watch the master herself. The episode we filmed will air tomorrow, 4/9 on PBS at 4:30pm EST. The episode will cover the essentials to a no-fuss fruit curd recipe with three delicious applications; a Lemon Tart, Passion Fruit- Filled Cupcakes and Genoise with Raspberry Curd.

Flash back to my day with Martha - it all started (like a dream, because I was half asleep) with a 5am wake up call to catch a train upstate to Martha Stewart’s farm. I nervously sipped my morning coffee in disbelief that in only 1 hour I would be meeting the woman behind one of the most powerful and impactful brands in the world. We were picked up from the train station and whisked off to Martha’s farm in Bedford, NY. Upon arrival (despite the rainy day) I was floored by the expansive farm, greenhouses and beautiful landscaping.

The first step into Martha’s kitchen is like stepping into the pages of her magazine, it is a harmonious combination of luxury, comfort and warmth. White marble countertops and floors set the stage for a breathtaking collection of copper cookware. As a cook I may appreciate kitchens more than the average person, but you know that euphoric feeling when your kitchen is fully stocked, beautiful organized and clean? Well I was in this state of bliss for the entire shoot.

Martha was gracious and beautiful as she welcomed us to her home and on the show. After a quick set-up of the set it was lights, camera, action. Having never been on TV before my two classmates and I were shaking with nerves to say the least. Throughout the shoot I was in awe of Martha’s ease in front of the camera. She has an undeniable ability to light up a room with her calming voice and ability to make even the most complicated techniques look effortless.

The most exciting part of filming was the behind-the- scene magic. From pre-measured ingredients waiting to be transformed, to back-up cakes in case something goes wrong, nothing goes unnoticed by Martha or her staff. I was most surprised by Martha’s distaste for “swap-out” shows (aka the TV magic when a cake is mixed, baked and decorated in 2 minutes). On Martha’s shows she makes everything onset from start to finish so that the audience doesn't miss a step. This method of filming relies on precision from Martha and her staff in order to pull of the perfect product in minimal takes. It was as exciting to see as it was to taste ;) .

As we watched Martha work it is undeniable that she is the utmost perfectionist. She has high expectations for her staff, down to not wasting the last tablespoon of butter. But can you blame her? She has built an empire based on clean, simple, perfection. Finding the best methods for home cooks to prepare difficult dishes and giving America a sense of style with home decor and DIY projects. She is a woman who knows what she wants and isn’t afraid to demand it.

Being able to spend one day with Martha will be an experience I will never forget. Now if only I could master cooking without turning my apartment into a crime scene… baby steps.