Margarita Pizza (vegan, gf, veggie packed + cheap AF)

Ready for a simple pizza that will change your weeknight dinner game?

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I love pizza. All pizza. I actually worked as a pizza chef for two years in NYC and trust me you can only stand in front of a 600 degree oven for 12 hours a day if you really, truly LOVE something. But staying to a vegan or gluten free diet can leave you subject to mediocre pizza. There are some places out there changing the game like : Double Zero and Screamer’s Pizza but you can’t always travel for a good slice.

I was looking for an option that uses ingredients everyone has access to, super easy and can be executed cheap AF (of course). As I try to put my cauliflower sauce on just about anything, I thought I would try it on pizza! So off to the land of alternative prepared pizza crusts…Trader Joe’s.

I wanted to build a pizza that was full of bold flavors, color and a solid texture to replicate any great pizza. I went with the Broccoli and Kale frozen pizza crust (for a pop of color) for the base and keeping it classic with tomatoes, garlic, basil to pair with the cauliflower cream sauce.

As long as you can move past eliminating stretchy cheese and a puffed traditional crust - this recipe delivers on flavor and texture with the bonus of being filled with nutrients!

Without further delay check out the ingredients below and run to the grocery!

Margarita Pizza

Pizza Ingredients

Serves 2

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  • Gluten-Free Pizza Crust (Here is what I used)

  • 1 cup cauliflower cream sauce (recipe below)

  • 2 vine ripened tomatoes

  • 1/2 head garlic, minced

  • 1/2 bunch basil

  • 1 Tbsp thyme (optional)

  • Olive Oil

Instructions

Preheat oven to 375 degrees.

  1. Make the cream sauce and set aside!

  2. Slice the tomatoes into 1/4 inch rounds (do not go thinner or else they will burn in the oven) and mince 4-5 cloves of garlic.

  3. Lay the tomato slices in a single layer on an oiled sheet tray. Drizzle with olive oil and season with salt. Sprinkle half of the minced garlic over top (and tablespoon of thyme if using). Place in the oven and roast for 10-12 minutes until the tomatoes start to caramelize around the edges.

  4. Prepare the pizza crust according to the manufacturing ingredients. If using the Trader Joe’s crust I suggest following the instructions for the ‘crunchier’ crust to ensure it could withstand the toppings.

  5. Once crust is prepared, spread the cauliflower sauce over the top in an even layer. Sprinkle with minced garlic and arrange roasted tomatoes. Drizzle with olive oil and place back in the oven for 10 minutes until heated through.

  6. Remove, cut and top with fresh, torn basil.

  7. Enjoy!

Cauliflower Cream Sauce

Ingredients

  • 1 head of cauliflower, steamed

  • 1/2 cup cashews, soaked in boiling water for at least 20 minutes

  • 1/2 yellow onion

  • 3 cloves garlic

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/4 cup non-dairy milk

  • 1 1/2 tbsp tamari

  • 1/2 tbsp miso

  • 2- 3 tbsp lemon juice (to taste)

  • 1 tsp ground mustard seed

  • 1/2 tsp ground nutmeg

  • 4 tbsp nutritional yeast

Instructions

  1. Cut cauliflower down into smaller pieces. Place large sauce pan with 2 inches of water. Cover, bring to a boil and allow to steam until fork tender.

  2. Meanwhile, dice onion and garlic. Saute with olive oil until onions are translucent.

  3. Add mustard seed, nutmeg, nutritional yeast and miso. Stir and cook until spices are fragrant.

  4. Add in non-dairy milk and tamari over low heat. Allow to come to a simmer and remove from heat.

  5. In a blender or food processor, combine steamed cauliflower, soaked cashews and onion mixture. Blend until smooth, season with salt and lemon juice.








Monthly Myth Buster

Vegan Misconceptions

#4 "You can't eat out anywhere"

Another complaint of both vegan and non-vegans is that you can’t go out to eat ANYWHERE! I am not going to lie, being vegan does make it more difficult to go out to eat and our options are limited but it is not impossible, I promise. The trick is knowing how to order and think of options that can easily be substituted in the kitchen. Here is my fail-proof guide to dining out on a vegan diet.

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1. Get comfortable making changes to items on a menu. Yes you may feel needy, picky, difficult or annoying at first but the reality is, the restaurant is there to serve you. They want to offer options that will satisfy your palate (as much as they can) in order to keep you happy with the hopes that you’ll return and refer others. As long as you know what needs to be substituted for your needs, they will usually try to accommodate.

2. Read the menu thoroughly (possibly before hand). Look at the sides, entrée accompaniments and salad toppings they offer in the restaurant. They may not pair roasted vegetables or beans with their salads offerings… but if you notice that the meat or fish entrees are served with grilled vegetables and/or beans, you’ve found a solution so ask to mix and match. HOWEVER, be mindful that traditionally roasted vegetables, soups, sauces and grains are finished with butter for service, ask if they can be prepared in olive oil to avoid any confusion.

3. Call ahead of time. Vegetarian, vegan and gluten free diners are becoming more prominent and restaurants are eager to accommodate. When making the reservation inform the hostess that you have a vegan diner and ask if accommodations can be made. If the restaurant is strict on substitutions they will let you know right away.

4. Choose ethnic cuisines. Restaurants offering traditional cuisines are more likely to have non-meat and cheese laced options. Explore Indian, Thai, Mexican and Filipino restaurants many dishes are easier to alter for a vegan diet.

If all else fails (or it’s veg choice ;) ) choose a vegetarian restaurant. There are plenty of vegan, vegetarian and/or raw restaurants around the country that are redefining how ‘healthy’ should taste. Happy Cow is an amazing resource when you aren't sure where to look, plug in your location and Happy Cow will find you a vegetarian- friendly restaurant near you. 

Here are a few of my go- to vegetarian restaurants in some of my favorite parts of the U.S.

 

Everywhere else… we are getting there - if you have suggestions for vegan restaurants you love, please share in the comments below.  And for even more, check out this Thrillist list for the best vegetarian restaurants in the country.