Trendy, Healthy + Cheap AF : CBD Chocolate

If you know me, you know I love chocolate. I mean chocolate at any time of day is perfection. But is there a more satisfying moment then being snuggled up on our couch, noshing on decadent dark chocolate (#selflove)?

Lucky us, there is no better time to celebrate this seductive treat than Valentine’s Day. Whether you are treating friends, a lover or your badass self I have the trendy hack that is sure to impress without the stress.

CBD has become the buzz word on any newsfeed, coffee shop or health food store but what is all of the hype about?! The skimmed down version is that CBD has been found to be a cure all for anxiety, stress, pain relief, insomnia and PMS. Its calming effects without the typical “high” help you stay level-headed throughout your day or help you wind down at night. Manufacturers have been launching CBD products in almost every category due to its mild flavor and ability to be mixed easily into concoctions.

Since chocolate has antioxidants and well… makes everything that much better it is the perfect host for everyone’s new favorite oil.

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Sakara Life Hemp Chocolate ($39 30 chocolate pieces) and To Whom It May ($30 box of 4) are creating delicious CBD chocolate that you can purchase online. While Sakara goes the classic low sugar route, To Whom It May is creating elevated flavors that will drive your taste buds wild. The truth is these chocolates are delicious but it does take quite the chunk out of your wallet. So I have found a way to get the best of both worlds, making a cheaper version of CBD chocolate without sacrificing flavor.

I chose to flavor my bar with tahini swirls, thought I would tackle two trends in one with this cheap AF hack. But make it your own, adding mix-ins like chili powder, popped quinoa or toasted nuts.

CBD Chocolate Tahini Bark

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Ingredients

  • 1 72% dark chocolate bar

    * ( I used Trader Joes for the $ but chose your favorite bar! Tahini pairs well with raw chocolate too)

  • 1 tsp CBD oil

  • 1 tbsp Tahini

  • 1 tsp coconut oil

  • Pinch Sea Salt

Instructions

  1. Over a double boiler melt chocolate with 1/2 tsp coconut oil. In a small bowl combine tahini with 1/2 tsp coconut oil. Microwave for 15 seconds to soften.

  2. Once chocolate is melted, stir in CBD oil. *CBD will evaporate at high temperatures so it is best to add off the heat.

  3. Pour onto a parchment lined sheet try to your desired bark size. Place into fridge for 5 minutes to chill.

  4. Drizzle the softened tahini onto the chocolate and swirl with a toothpick. Sprinkle with sea salt and place back into the fridge to harden.

  5. Cut into squares or break apart and enjoy!

So let’s break it down while our mouths are watering. My CBD Chocolate bark costs $4 per bar (9-12 pieces)!

  • Trader Joe’s 72% dark chocolate $1.79 for 3 bars

  • Tahini $7 per jar, $0.40 per serving

  • CBD Oil $37 , about $2 per serving

  • Coconut Oil $8, about $0.10 per serving

That is a savings of over $8 per bar. The other benefit of mixing your own batch is that you are in control, adding more or less CBD as well as mixing up the add ins! So get creative and share with me what you create!

The Fresh Challenge : Maca

It’s that time of month again… to add something new to your diet and rev-up your healthy 2016. Just in time for Valentine’s Day we are showcasing Maca for its vitamin-packed, libido enhancing and energy boosting qualities.

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Maca is a root native to Peru, also known as “Peruvian Ginseng”. Maca is most commonly found as a powder in grocery stores and health food stores, making it an easy addition to your daily routine. It is important to buy organic maca powder to avoid fillers or imposters - my go-to brands are Sunfood, Navitas and Vega.

Now let’s talk about the benefits of Maca…

  1. It’s potent in vitamin B, C and E, calcium, zinc, iron and magnesium. All of which are essential minerals if you follow a plant-based diet.

  2. A natural love potion, maca has been found to increase libido and endurance, especially in men. While maintaining an even hormone balance and improving fertility in women.

  3. This superfood can improve energy and stamina levels throughout the day.

  4. It improves mental clarity and focus as it reduces mood imbalances such as depression, anxiety or mood swings.

  5. So long to PMS! Maca can reduce irritability, cramps and hot flashes caused by menstruation and menopause.

Added Bonus: The hormone balancing properties found in maca have shown a positive effect on reducing hormonal acne and improving skin tone! How about that for positive vibes?!

Need some ideas about how to incorporate maca into your day? From energy bars to smoothies to ice cream - there’s no shortage of ways to fit this into your daily diet. 

In the spirit of Valentine's Day I have an easy recipe that is perfect as a dessert to share or to show yourself a little love.

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Maca Dark Chocolate Bark:

12 oz dark chocolate       1/3 cup dried cherries

1 tbsp coconut oil            1/4 cup toasted coconut flakes

1 tbsp maca powder        1/4 cups cocoa nibs

1/2 cup toasted almonds, chopped    

1 tsp sea salt

  1. Over a double boiler melt 8 oz of the chocolate. < If using a microwave melt in 30 second increments, stirring between each until melted >

  2. Once melted, add in remaining chocolate, coconut oil and maca powder. Stir until fully melted and smooth. 

  3. Prepare a baking sheet with parchment or a silpat

  4. Pour the chocolate onto the prepared surface and spread into an even layer using a spatula. You want your bark about 1/4 inch thick. 

  5. Top with the dried cherries, almonds, coconut, cocoa nibs and salt to evenly cover the surface. Let on the counter to harden but if you just can't wait to take a bite, pop it in the fridge for 15- 20 minutes. 

  6. Once the chocolate has set, break it apart and enjoy! 

NOTE: Too much maca can add a slightly chalky taste to your food so take it easy. A little goes a long way with this superfood, only one tablespoon a day is recommended. IN FACT, it is important to build up your tolerance of Maca due to its potency. If you are new to the product start with ½  a teaspoon and work your way up to a full tablespoon over time.