Trendy, Healthy + Cheap AF : CBD Chocolate

If you know me, you know I love chocolate. I mean chocolate at any time of day is perfection. But is there a more satisfying moment then being snuggled up on our couch, noshing on decadent dark chocolate (#selflove)?

Lucky us, there is no better time to celebrate this seductive treat than Valentine’s Day. Whether you are treating friends, a lover or your badass self I have the trendy hack that is sure to impress without the stress.

CBD has become the buzz word on any newsfeed, coffee shop or health food store but what is all of the hype about?! The skimmed down version is that CBD has been found to be a cure all for anxiety, stress, pain relief, insomnia and PMS. Its calming effects without the typical “high” help you stay level-headed throughout your day or help you wind down at night. Manufacturers have been launching CBD products in almost every category due to its mild flavor and ability to be mixed easily into concoctions.

Since chocolate has antioxidants and well… makes everything that much better it is the perfect host for everyone’s new favorite oil.

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Sakara Life Hemp Chocolate ($39 30 chocolate pieces) and To Whom It May ($30 box of 4) are creating delicious CBD chocolate that you can purchase online. While Sakara goes the classic low sugar route, To Whom It May is creating elevated flavors that will drive your taste buds wild. The truth is these chocolates are delicious but it does take quite the chunk out of your wallet. So I have found a way to get the best of both worlds, making a cheaper version of CBD chocolate without sacrificing flavor.

I chose to flavor my bar with tahini swirls, thought I would tackle two trends in one with this cheap AF hack. But make it your own, adding mix-ins like chili powder, popped quinoa or toasted nuts.

CBD Chocolate Tahini Bark

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Ingredients

  • 1 72% dark chocolate bar

    * ( I used Trader Joes for the $ but chose your favorite bar! Tahini pairs well with raw chocolate too)

  • 1 tsp CBD oil

  • 1 tbsp Tahini

  • 1 tsp coconut oil

  • Pinch Sea Salt

Instructions

  1. Over a double boiler melt chocolate with 1/2 tsp coconut oil. In a small bowl combine tahini with 1/2 tsp coconut oil. Microwave for 15 seconds to soften.

  2. Once chocolate is melted, stir in CBD oil. *CBD will evaporate at high temperatures so it is best to add off the heat.

  3. Pour onto a parchment lined sheet try to your desired bark size. Place into fridge for 5 minutes to chill.

  4. Drizzle the softened tahini onto the chocolate and swirl with a toothpick. Sprinkle with sea salt and place back into the fridge to harden.

  5. Cut into squares or break apart and enjoy!

So let’s break it down while our mouths are watering. My CBD Chocolate bark costs $4 per bar (9-12 pieces)!

  • Trader Joe’s 72% dark chocolate $1.79 for 3 bars

  • Tahini $7 per jar, $0.40 per serving

  • CBD Oil $37 , about $2 per serving

  • Coconut Oil $8, about $0.10 per serving

That is a savings of over $8 per bar. The other benefit of mixing your own batch is that you are in control, adding more or less CBD as well as mixing up the add ins! So get creative and share with me what you create!

The Fresh Challenge : Hemp

For this month's Fresh Challenge sit back, grab a spot on the couch and pack a bowl... of HEMP seeds! 

Hemp is a all around plant- based power house of nutrients that can be added to smoothies, salads, baked goods and well... just about anything! 

Protein Hit - Hemp hearts contain 10 grams of protein per 3 tablespoon serving. The protein found in hemp is a complete protein and easily digestible! 

Fiber Fire - Add more fire to your belly. These little seeds are full of fiber to aid your gut health and digestion. The standard diet is lacking in this nutrient as we chips in snacks instead of fruits and vegetables, but hemp can help swing the pendulum in a better direction. 

Omega-3 Good-Good - Protect your heart and improve your brain function with a daily dose of Omega- 3 fatty acids. Adding omega- 3's to your day helps reduce inflammation, reduce your risk of heart disease and lower cholesterol levels. 

The best part about this challenge? Hemp is easy to find anywhere these days from raw hemp hearts to milks you can take the challenge out of this Fresh Challenge. Just in case you need more direction when the munchies kick in, here are a few of my blazin picks. 

 

 

 

Recap: Natural Expo West

The Natural Products Expo West is officially over, which means 3 days of samples, amazing product launches and mindful brands have come together to share their take on how consumers should nourish their bodies. As I promised I scoured through the exposition floors in order to seek out the upcoming trends that you need to know. Take a minute and explore my take on the top 8 trends for 2016. 

1. Sustainability

Sustainability has been a buzz word among many industries for the past 5 years as consumers become increasingly aware of our impact on the environment and how to improve. Similarly in the food industry, many restaurants increased their focus on sourcing local, organic ingredients and utilizing every aspect of the ingredient. As a natural progression, food manufacturers are taking note and looking for ways to use every part of their ingredients in order to eliminate waste. 

Kimchi companies such as, Farmhouse Cultures, and Not Your Mother's Kimchi have taken their classic fermented products and created a sustainable new way of offering the same probiotic benefits in a drinkable form. They have bottled the excess probiotic-rich fermenting liquid so that you can drink your way to gut health with one simple shot. 

The sustainable transformations didn’t stop there, Forager Project, traditionally a pressed juice company launched 4 flavors of vegetable tortilla chips. You may be thinking, ‘vegetable chips aren’t new’ but Foragers’ method for utilizing their ingredients stole the show. They have created each of their 4 flavors from the excess vegetable pulp that is created during the cold-pressing process. By utilizing the pulp they have transformed their waste into a delicious, crunchy and nutritious snack. 

2. Algae

No longer scum of the sea, algae is making a debut as a nutritious superfood that adds an earthy, savory flavor to many products hitting the market. Spirulina and chlorella seem to be the buzz worthy algae for manufacturers due to their milder taste and vibrant color. These algae are packed with vitamins, minerals and protein that are easily absorbed by your body. Not only do they work to nourish our bodies they also aid the detoxing process by improving gut health and vitamin absorption. From protein bars, tortilla chips, popcorn and chocolate bars algae brings a new twist to snacking your way to health. 

Find out more about algea such as spirulina and take part in The Fresh Challenge!

3. Spice is still King

Last year companies rolled out exotic spices and flavors to pump up the heat in their products and this year was no different. As the sriracha obsession continues to grow and our curiosity with all things painfully delicious, spice continues to be the focus of natural food companies. From jalepeno, habanero and sriracha EVERYTHING, I hope you have a glass of milk handy (non-dairy of course) because things are about to get hot in here. 

4. Gut Health

From probiotics, prebiotics and fermented food and drinks its all about the gut. Due to decades of consuming highly processed and nutritionally impaired foods the health of the micro biome in our gut has diminished, increasing dietary inflammations, sickness and poor absorption of nutrients. Thankfully natural food companies have taken note and found various ways to add live cultures and healthy bacteria back into our diet. 

Kimchi and sauerkraut still have their moment in the spotlight at this years show, companies such as Wildbrine and Farmhouse Cultures are serving up new flavor combinations and ‘gut’ shots from the fermenting liquid. 

Kombucha is the new pressed juice… walking down the aisles of the expo it was impossible to miss a kombucha company that was launching new flavors or a new formula. As a huge kombucha fan (I kind of live on the stuff) it was exciting yet overwhelming. With so many options how are you supposed to pick the best kombucha brand?! I think for now you have to go with your gut [ ;) ]. The smells and flavor of kombucha can be off putting for some, so switch it up and try different brands to see which one fits your palate. Health-Aid and GT’s are my go to’s all of their flavors are delicious and they have really improved my gut health.

Suja Juice is getting on the probiotic bandwagon with the launch of their new probiotic waters in 4 light and refreshing flavors. Each flavor is made of a blend of vegan probiotic cultures and cold-pressed fruits each flavor was delicious but Ginger Lime gets my vote for best pick. 

Now we have all heard of probiotics in fermented kimchi, kombucha and supplements but I know the sour, feet-smelling can be hard to get on board with.  But don’t worry, YumButter is mixing up the gut health scene with an approachable almond butter protein + probiotic blend. The almond butter is delicious, easy to spread and contains 10g of protein per severing! It is the perfect way to sneak probiotics into your day without the, “you’ll get used to it,” encouragement. 

5. The Super Take-over

For those that know me, you know I’m all about superfoods… pretty obsessed. But apparently I’m not the only one, manufacturers are putting superfoods in just about everything! From power bars, crackers, popcorn, chocolate and beverages, ‘superfood’ was the buzz word of the Natural Expo this year. Now what is a superfood?! It is any whole food that is naturally nutrient dense aka it packs a big nutrient punch in a little package. Adding superfoods to everyday meals or snacks is a simple way to increase your daily vitamin, mineral, protein or omega-3 fix and companies like Larabar, Natives, Activate Living Foods, MamaChia and Hemp Hearts are taking note. Although they are all amazing, the superstars this year were chia seeds, hemp seed, goji berries, maca root, cocao, turmeric and ginger. Not only will these products fill your nutrient voids, they also taste too good to be true. So, get ready for the newest superheros on the block because they are here to stay. 

6. Got (non-dairy) Milk?

Milk is a huge part of our life, whether we believe it or not. Cereal, pastries, cheese, ice cream, coffee, yogurt, sauces, frozen yogurt, batters, butter… ok you get it, without even blinking an eye you easily have 2 servings of dairy at every meal! However, with the overwhelming consumer shift towards sustainable, ethical and nutritional foods there is a need to find a better alternative. Almond milk has been on the rise, gaining popularity for its delicious flavor and ease of conversion as a milk substitute. But this year the focus was on expanding the non-dairy craze with macadamia nuts, hemp, flax, coconut and veggie milk. From the classic drinkable milk to yogurts and frozen desserts non-dairy is the move with companies such as Califia Farms, Milkadamia, Go Veggie Milk, Vixen KitchenNadaMoo and The New Barn you can’t go wrong.

7. Return of the Familiar

Last year exotic flavors and spices from around the world were the push for consumers to expand their spice drawers and become ‘foodies’. But this year the pendulum is starting to swing back to more familiar mediterranean flavors of lemon, rosemary and truffle (but don’t worry there is still plenty of spice to go around!) and I am not complaining. These flavors are bright and comforting and easily paired with your other favorite products. You can see this trend in mixed nuts, popcorn, crackers, chips and protein bars. Rediscover the familiar like never before. 

 

 

 

8. Alternative Proteins

Similar to the non-dairy transformation, sustainable, ethical and nutrition focused consumers have created a shift for meat-less proteins. But I am not talking about faux-meats this time. Crickets are getting the more exposure than the days of Jimmy Cricket’s debut. That’s right. CRICKETS. Cultures around the world have been eating these crunchy protein packed bugs for centuries and it’s our turn test it out. Crickets are an inexpensive and sustainable source of protein containing 65% protein, more iron than spinach and minimal water requirements, crickets may be the food of the future. But don’t freak out… companies like Exo and Bitty Food’s are bringing you the benefits in an approachable way through chips, bars and protein powders. Close your eyes and take a bite, your tastebuds may surprise you.