Margarita Pizza (vegan, gf, veggie packed + cheap AF)

Ready for a simple pizza that will change your weeknight dinner game?

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I love pizza. All pizza. I actually worked as a pizza chef for two years in NYC and trust me you can only stand in front of a 600 degree oven for 12 hours a day if you really, truly LOVE something. But staying to a vegan or gluten free diet can leave you subject to mediocre pizza. There are some places out there changing the game like : Double Zero and Screamer’s Pizza but you can’t always travel for a good slice.

I was looking for an option that uses ingredients everyone has access to, super easy and can be executed cheap AF (of course). As I try to put my cauliflower sauce on just about anything, I thought I would try it on pizza! So off to the land of alternative prepared pizza crusts…Trader Joe’s.

I wanted to build a pizza that was full of bold flavors, color and a solid texture to replicate any great pizza. I went with the Broccoli and Kale frozen pizza crust (for a pop of color) for the base and keeping it classic with tomatoes, garlic, basil to pair with the cauliflower cream sauce.

As long as you can move past eliminating stretchy cheese and a puffed traditional crust - this recipe delivers on flavor and texture with the bonus of being filled with nutrients!

Without further delay check out the ingredients below and run to the grocery!

Margarita Pizza

Pizza Ingredients

Serves 2

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  • Gluten-Free Pizza Crust (Here is what I used)

  • 1 cup cauliflower cream sauce (recipe below)

  • 2 vine ripened tomatoes

  • 1/2 head garlic, minced

  • 1/2 bunch basil

  • 1 Tbsp thyme (optional)

  • Olive Oil

Instructions

Preheat oven to 375 degrees.

  1. Make the cream sauce and set aside!

  2. Slice the tomatoes into 1/4 inch rounds (do not go thinner or else they will burn in the oven) and mince 4-5 cloves of garlic.

  3. Lay the tomato slices in a single layer on an oiled sheet tray. Drizzle with olive oil and season with salt. Sprinkle half of the minced garlic over top (and tablespoon of thyme if using). Place in the oven and roast for 10-12 minutes until the tomatoes start to caramelize around the edges.

  4. Prepare the pizza crust according to the manufacturing ingredients. If using the Trader Joe’s crust I suggest following the instructions for the ‘crunchier’ crust to ensure it could withstand the toppings.

  5. Once crust is prepared, spread the cauliflower sauce over the top in an even layer. Sprinkle with minced garlic and arrange roasted tomatoes. Drizzle with olive oil and place back in the oven for 10 minutes until heated through.

  6. Remove, cut and top with fresh, torn basil.

  7. Enjoy!

Cauliflower Cream Sauce

Ingredients

  • 1 head of cauliflower, steamed

  • 1/2 cup cashews, soaked in boiling water for at least 20 minutes

  • 1/2 yellow onion

  • 3 cloves garlic

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/4 cup non-dairy milk

  • 1 1/2 tbsp tamari

  • 1/2 tbsp miso

  • 2- 3 tbsp lemon juice (to taste)

  • 1 tsp ground mustard seed

  • 1/2 tsp ground nutmeg

  • 4 tbsp nutritional yeast

Instructions

  1. Cut cauliflower down into smaller pieces. Place large sauce pan with 2 inches of water. Cover, bring to a boil and allow to steam until fork tender.

  2. Meanwhile, dice onion and garlic. Saute with olive oil until onions are translucent.

  3. Add mustard seed, nutmeg, nutritional yeast and miso. Stir and cook until spices are fragrant.

  4. Add in non-dairy milk and tamari over low heat. Allow to come to a simmer and remove from heat.

  5. In a blender or food processor, combine steamed cauliflower, soaked cashews and onion mixture. Blend until smooth, season with salt and lemon juice.








Monthly Myth Buster

Vegan Misconceptions

#6 “A Vegan Diet is a Weight Loss Diet”

With so many diet fads on the market promising weight loss and improved body function, it is easy to see how veganism gets wrapped up in the trendy, marketing miscommunications. With its ties to many ethical, political, environmental beliefs, allergies and nutritional opinions, being vegan is a ‘lifestyle plan’ not a ‘weight loss plan’.

It’s true that following a diet that is low in processed foods and high in plant-based, unprocessed and fresh foods may result in weight loss as your body reaches a state of nutritional balance. But lets get our facts straight. Simply swapping out your pantry items for products labeled ‘vegan’ will inevitably lead to eating faux meats and other processed - but vegan - foods, which could actually cause weight gain!

As with anything else in life, making changes to your diet isn’t necessarily easy. Beginning a more natural diet can be time consuming and inconvenient, especially for those who would rather use their oven as extra closet space ( you know who you are) . Food manufacturers know that the average person perceives eating whole, unprocessed foods as “inconvenient”, which is exactly where they saw an opportunity to create products that mimic flavors, textures that you can’t necessarily find in whole foods. With the help of a little marketing and social trends the ‘vegan’ label was quickly deemed healthy, trendy and natural. (I know what your thinking and you’re right, this same miscommunication is happening across the board from fat-free to paleo and gluten-free, but we’ll leave that conversation for another day.) In fact, did you know that Oreos, Lay’s potato chips, Bacon Bites and Fritos are all technically ‘vegan’? However, I’d be shocked if you included any of those products as part of a weight loss plan.

Thanks to the array of processed vegan foods on grocery store shelves, consumers are more focused on eating “guilt-free” with vegan mac & “cheese” or vegan doughnuts because they think it is a healthier option. But the reality is imitation cheese, egg-less pasta and dairy-free fried dough will still add calories, sugar and simple carbohydrates to your diet, all of which will sabotage your weight-loss goals.

Don’t get me wrong, there are many companies out there who are dedicated to providing delicious products made from few and quality ingredients. As consumers we must pay attention to the ingredients that are in the processed foods we buy and keep in mind our reason for purchasing the product. If you are looking to improve your diet or lose weight don’t ‘go vegan’ because marketing and labels deem it a healthier option. Instead, focus on a diet based on unprocessed, whole foods.

Here are just a few brands to look out for next time you’re at the grocery store and looking to buy natural, whole plant-based foods that are still seemingly convenient.