Pip Pip Hooray!

Walking through any grocery store you can tell the popcorn scene is well... poppin. But I am not talking about the microwavable double movie theater butter popcorn or the sugar ridden caramel corn, the new kids on the block are popping corn with a little less guilt and a whole lot of flavor. 

With so many options on the shelves it is hard to distinguish which colorful bag is going to satisfy your late night cravings, that is until I discovered PipCorn. The crunchy, salty, and slightly sweet stuff has got me hooked for a delicious anytime snack. From beautiful packaging to miniature popcorn kernels, they are bringing a new twist to the popcorn craze. 

ALTHOUGH I have been known to take down a whole bag of PipCorn on my own, I love how easy it is to incorporate in to various recipes. The smaller kernels make the popcorn easier to work with in both sweet and savory recipes. Below are a few ideas to keep your snack drawer full and your taste buds happy. 

 

Truffle Rosemary Trail Mix

Yield about 3 cups

  • 1 cup raw almonds 
  • 1 cup raw walnuts 
  • 1/2 cup Raw Peeled Tigernuts 
  • 1-2 cups Truffle Pipcorn
  • 1/2 tbsp coconut oil
  • 2 sprigs rosemary, finely chopped 
  • 1/2 tsp ground cumin 
  • 1/2 tsp salt
  • 1/4 tsp truffle salt or truffle oil 
  • zest of 1 lemon

Preheat oven to 350 degrees. 

  1. In a small sauce pan melt the coconut oil
  2. Add rosemary and cumin to oil, cook until fragrant
  3. Remove from heat stir in raw nuts, tiger nuts and salt (if using truffle oil add at this point.)
  4. Pour onto a parchment lined baking sheet, bake for 10-12 minutes until nuts are lightly toasted
  5. Remove from oven and transfer to a paper towel lined baking sheet to cool. while nuts are still warm, sprinkle with lemon zest and truffle salt 
  6. Toss with Truffle Pipcorn 
  7. Garnish with rosemary leaves and enjoy! 
 

Vegan Popped Cherry Cookies

Yeild 18 large cookies

  • 1 flax egg ( 1 tbsp ground flax seed + 3 tbsp water ) 
  • 1/2 cup earth balance butter 
  • 1/2 cup brown sugar 
  • 1/3 cup granulated sugar 
  • 2 tsp vanilla 
  • 1 cup + 1 tbsp all purpose flour
  • 3 tbsp cocoa powder
  • 1 tsp baking soda 
  • 1/2 tsp salt 
  • 1/2 cup dried cherries, place in 1/4 cup wine and 1/4 cup water for at least 10 minutes and drain
  • 1/2 cup dark chocolate chips 
  • 1 cup Pipcorn Kettle Corn (or Sea Salt

Preheat oven to 350 degrees

  1. In a small bowl combine flax + water, set aside for at least 10 minutes
  2. In a large bowl, or stand mixer, cream earth balance and sugars together until well incorporated and light in color
  3. Add vanilla, flax egg and to butter mixture. Beat until smooth
  4. In a small bowl sift flour, cocoa powder, baking soda and salt together. Slowly add the flour to the butter mixture
  5. Fold the cherries, chocolate chips and Popcorn Kettle Corn into the batter
  6. Cover and place in refrigerator for at least 20 minutes
  7. Once chilled, scoop the cookies using an ice cream scoop or heaping tbsp measure 
  8. Place on a parchment lined baking sheet and bake for 12- 15 minutes
  9. Allow to cool for 10 minutes, to ensure the cookie is set and dig in

 

 

 

Monthly Myth Buster

Vegan Misconceptions

#5 “Being vegan is too expensive.”

It’s true, vegan eateries, juice shops, organic grocery stores and even processed vegan items can leave you wallet thin. But think about it, most of these manufactures are not sourcing ingredients from GMO farms to obtain the cheapest produce, nor are they filling products with artificial ingredients to prolong shelf-life. So while we may never see a $1 menu at a vegan café, it is safe to say that in many cases the quality of the product you’re ordering is a step above a Big Mac.

With that being said, a vegan diet can actually be a very affordable option (once you step away from the prepared food aisles and juice shops). Here are my best tips for how to make a vegan lifestyle affordable when grocery shopping.

  1. Think less processed. The further you stay away from processed, manufactured or prepared foods the less strain you put on your wallet. This means you will have to be more creative in the kitchen but isn’t it about time you finally used your oven?
  2. Fill your pantry with dried beans, lentils and grains. These staples are packed with nutrients and are usually available in the bulk section which allows you to get more for less. Plus, these dry ingredients will last in your pantry for a long time. Beans, grains and legumes are a perfect addition to many dishes + they can be blended into dips and spreads.
  3. Buy produce in season and at farmer’s markets. Buying large quantities of produce, preferably organic, can also have you fearing the cashier. But there are a few ways to buy your kale in peace. First, buy from your local farmer's market. Not only will you get amazing quality, it is often cheaper than grocery store prices. No markets? No problem, look for produce that is in season in your area. These items are usually cheaper since they had a shorter distance to travel before ending up in your store.
  4. For condiments, versatility is key. These little seemingly harmless purchases can really break the bank if you aren’t careful. Grab condiments that compliment what’s in your fridge so that it can be used with your staple items. For example, Dijon mustard is great on its own or in salad dressings, marinades, soups or dips
  5. Utilize the bulk section. When purchasing expensive items like nuts, specialty flours, grains or dried fruit head to the bulk section and purchase the amount you need for a recipe so that you do not have wasted products in your pantry that will go to waste.
  6. Buy specialty items on sale. I am a huge fan of superfoods, protein powders and power bars but sometimes the prices are outrageous! The reality is people have been vegan for years without these highly marketed foods products, stick to the basics and splurge on a sale.

Need more ideas for wallet friendly meals? Check out Plant Based on a Budget.