Margarita Pizza (vegan, gf, veggie packed + cheap AF)

Ready for a simple pizza that will change your weeknight dinner game?

IMG_0185.jpg

I love pizza. All pizza. I actually worked as a pizza chef for two years in NYC and trust me you can only stand in front of a 600 degree oven for 12 hours a day if you really, truly LOVE something. But staying to a vegan or gluten free diet can leave you subject to mediocre pizza. There are some places out there changing the game like : Double Zero and Screamer’s Pizza but you can’t always travel for a good slice.

I was looking for an option that uses ingredients everyone has access to, super easy and can be executed cheap AF (of course). As I try to put my cauliflower sauce on just about anything, I thought I would try it on pizza! So off to the land of alternative prepared pizza crusts…Trader Joe’s.

I wanted to build a pizza that was full of bold flavors, color and a solid texture to replicate any great pizza. I went with the Broccoli and Kale frozen pizza crust (for a pop of color) for the base and keeping it classic with tomatoes, garlic, basil to pair with the cauliflower cream sauce.

As long as you can move past eliminating stretchy cheese and a puffed traditional crust - this recipe delivers on flavor and texture with the bonus of being filled with nutrients!

Without further delay check out the ingredients below and run to the grocery!

Margarita Pizza

Pizza Ingredients

Serves 2

IMG_0202.jpg
  • Gluten-Free Pizza Crust (Here is what I used)

  • 1 cup cauliflower cream sauce (recipe below)

  • 2 vine ripened tomatoes

  • 1/2 head garlic, minced

  • 1/2 bunch basil

  • 1 Tbsp thyme (optional)

  • Olive Oil

Instructions

Preheat oven to 375 degrees.

  1. Make the cream sauce and set aside!

  2. Slice the tomatoes into 1/4 inch rounds (do not go thinner or else they will burn in the oven) and mince 4-5 cloves of garlic.

  3. Lay the tomato slices in a single layer on an oiled sheet tray. Drizzle with olive oil and season with salt. Sprinkle half of the minced garlic over top (and tablespoon of thyme if using). Place in the oven and roast for 10-12 minutes until the tomatoes start to caramelize around the edges.

  4. Prepare the pizza crust according to the manufacturing ingredients. If using the Trader Joe’s crust I suggest following the instructions for the ‘crunchier’ crust to ensure it could withstand the toppings.

  5. Once crust is prepared, spread the cauliflower sauce over the top in an even layer. Sprinkle with minced garlic and arrange roasted tomatoes. Drizzle with olive oil and place back in the oven for 10 minutes until heated through.

  6. Remove, cut and top with fresh, torn basil.

  7. Enjoy!

Cauliflower Cream Sauce

Ingredients

  • 1 head of cauliflower, steamed

  • 1/2 cup cashews, soaked in boiling water for at least 20 minutes

  • 1/2 yellow onion

  • 3 cloves garlic

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/4 cup non-dairy milk

  • 1 1/2 tbsp tamari

  • 1/2 tbsp miso

  • 2- 3 tbsp lemon juice (to taste)

  • 1 tsp ground mustard seed

  • 1/2 tsp ground nutmeg

  • 4 tbsp nutritional yeast

Instructions

  1. Cut cauliflower down into smaller pieces. Place large sauce pan with 2 inches of water. Cover, bring to a boil and allow to steam until fork tender.

  2. Meanwhile, dice onion and garlic. Saute with olive oil until onions are translucent.

  3. Add mustard seed, nutmeg, nutritional yeast and miso. Stir and cook until spices are fragrant.

  4. Add in non-dairy milk and tamari over low heat. Allow to come to a simmer and remove from heat.

  5. In a blender or food processor, combine steamed cauliflower, soaked cashews and onion mixture. Blend until smooth, season with salt and lemon juice.








Ancho Average Chili

Next up on the chili challenge is decoding a classic Texas Chili.

We all know everything is bigger in Texas… but did you know how seriously they take their chili? Chili is Texas’ State Dish, also known as the Bowl of Red, gained its popularity out of necessity for all of the Cowboys looking for a hearty, warm dish after a day of labor. In order to keep tradition alive, the regulations on what can be called a Texas Red Chili is a strict rule book.

Regulations:

  1. Diced beef.

  2. Beef stock.

  3. Chili paste for the base.

  4. Thickened with Masa (corn flour).

  5. No tomatoes, no beans, no vegetables.

Well clearly turning this dish vegan, violates some MAJOR qualifications. But what fun are rules if you can’t break them?!

In this vegan version I changed it up a little.

1.     Diced beef. —> Tempeh and mushroom mix.

2.     Beef stock. —> Brown stock.

3.     Chili paste for the base.

4.     Thickened with Masa (corn flour).

5.     No tomatoes, no beans, no vegetables. —> Well, honestly this rule needed to change anyway.   

I will admit this chili does not have the coat-your-mouth fattiness of a traditional Texas Chili, but the flavor and texture profiles are spot on. With a mix of spicy and lightly smoked chilies the base of the chili has a great depth of flavor with a heat that slowly rises to the surface. The sauce is thickened just enough to coat the diced tempeh, soaking up the flavors of the chili for that slow cooked meaty feel.

Check it out for yourself. (And if you’re really into breaking the rules, spoon it over quinoa or cauliflower rice)

Vegan Texas Chili

Yield 6-8 servings  

DSC00091.JPG
  • Dried chile: 3 Ancho chile, 2 Monita chile, 4 guajillo chile

  • Fresh chile: 2-3 fresno chile (depending on desired spice), 1 jalapeno

  • 3 cloves of garlic

  • 6 oz tomato paste

  • ¼ cup water

  • 1 yellow onion, small diced

  • 1 green bell pepper, small diced

  • 1 1/2 tsp cumin

  • 1 tsp paprika

  • 2 8 oz packages of Tempeh, ½ inch dice

  • ¼ cup tamari

  • 1 tbsp honey (or maple syrup)

  • 6 portobella mushroom caps, 1 inch dice

  • 3 tbsp Masa flour or corn flour

  • 4-5 cups of Brown Stock (recipe below)

  • 2 Tbsp white vinegar

 

1.     Dice the tempeh into ½ inch pieces. Transfer to a plastic bag and add tamari, ½ tsp cumin and honey. Shake to combine and set aside to marinade for at least 1 hour.

2.     To start the chili paste, toss fresh fresnos and jalapeno in the oven at 350 degrees for 20 minutes, until just roasted and starting to pop.

3.     In a medium bowl, place dried chiles and cover with hot water. Allow to sit for 25-30 minutes until softened.

 

4.     While the chiles are soaking, in a large soup pot heat 3 tbsp olive oil. Add diced onion and pepper, saute until onions are translucent. Add 1 tsp cumin and paprika, allowing to toast for 1 minute. Remove and set aside.

5.     In the same pot, add tbsp olive oil and sear diced portobella mushrooms, season with salt. Cook until tender and lightly browned, approx. 5 minutes. Remove and set aside.

6.     Next, sear the marinated tempeh. Place an even layer of the tempeh down to ensure that each piece can brown. This may take two or three rounds.

7.     Remove the tempeh and add to the cooked mushrooms.

 

8.     Back to the paste, remove the stems and seeds of the softened and roasted chiles.

9.     In a medium bowl (or blender if using), add cleaned chiles, ¼ cup water, garlic and tomato paste.

10.  Using an immersion blender, blend the chile mix until it is a smooth paste. Set aside.

 

11.  In the same soup pot over medium heat, whisk together 1 cup of brown stock and 3 tbsp of masa. Allow the mix to come to a shallow boil. The sauce will appear thickened and should coat the back of a spoon.

12.  Add the cooked onion mix, chile paste, mushrooms, tempeh and white vinegar. Cover with 4 cups of brown stock, until the ingredients are just covered. Add up to 1 cup more of stock if needed.

13.  Stir to combine, bring to a boil. Reduce the chili to a simmer and allow to cook for at least 1 hour. The longer the chili is allowed to simmer the better the flavor.

14.  To serve it up, garnish with scallion, avocado, parsley or (dairy free) sour cream.

 

DSC00067.JPG

Brown Stock

Yields 8 cups

  • 2 yellow onions, rough chop

  • 1 carrot, rough chop

  • 1 parsnip, rough chop

  • 1 cup dried shitake mushroom

  • 4 cloves garlic, whole

  • 1 bay leaf

  • ½ bunch parsley

  • ¾ walnuts, toasted

  • ¾ cup French lentils, uncooked

  • 2 tbsp miso  

Preheat oven to 350 degrees.

1.     Rough chop vegetables, toss in olive oil, salt and miso paste.

2.     Transfer to a sheet tray and roast for 45-60 minutes, until the vegetables are tender and starting to caramelize.

3.     In a large soup pot, add roasted vegetables and the rest of the ingredients. Cover with 8 cups of water. Bring to a bowl, cover and let simmer for at least 2 hours.

4.     Once the stock liquid is a dark brown color, remove from heat.

5.     Strain the liquid and throw out solids. Store in fridge for 3-4 days or freeze for up to 4 months.





Pip Your Bowl

Rise and shine, this smoothie bowl is sure to get any morning poppin' . 

IMG_0551.jpg

Not only is this bowl easy on the eyes, its high in antioxidants, probiotics, anti-inflammatory agents and protein. This bowl gets its vibrant color from Maqui Berry a nutrient dense berry found in Chile. Similar to acai, maqui berries are high in antioxidants, anti-bacterial and anti- carcinogen properties, aiding in cell function and detoxification. Maqui berry has also been found to lower and maintain blood sugar levels, especially for those with diabetes. 

Now smoothie bowl toppings are equally important as the smoothie itself... right? I decided to elevate ordinary granola with this Coffee Dusted Popcorn' Granola. This granola uses Pipcorn's Sea Salt mini popcorn kernels to achieve the perfect balance of sweet and salty granola to pair with this tropical bowl. Pipcorn uses natural heirloom corn kernels to pop their mini popcorn, which is perfect for snacking on its own and added to recipes to pop it up a notch. 

Ok I'll put a spoon in it, time for you to check out the recipes below for yourself! 


Coffee Dusted Popcorn Granola

Yield 6 cups

IMG_0598.JPG
  • 1 1/2 cups rolled oats
  • 1 1/2 cups Pipcorn, Sea Salt
  • 1/4 cup pistachios
  • 1/4 cup sliced almonds, toasted
  • 1 tsp reishi powder
  • 1 tsp chia seeds
  • 10 dates, pureed 
  • 1 tbsp coconut oil, melted
  • 2 tbsp almond butter, melted (or nut butter or your choice)
  • 3 tsp instant coffee
  • 3 tbsp maple syrup

Directions

  1. Preheat oven to 300 degrees.
  2. In a medium bowl combine oats, popcorn, nuts, reishi, coffee and chia. Stir to combine and set aside 
  3. In a food processor, pulse dates with a 1 tsp water to blend in to a paste. If larger chunks remain that is ok. 
  4. Add the melted coconut oil, dates, nut butter and maple syrup to the dry mix. Stir until all ingredients are evenly coated. 
  5. Evenly spread mixture onto a parchment lined baking sheet and bake for 10-12 minutes, until lightly toasted and crunchy.
  6. Set aside to cool.

 

Maqui Berry Smoothie Bowl

Yield 4 cups

  • 2 bananas, frozen
  • 1/2 cup coconut yogurt
  • 1/4 cup pineapple
  • 1 tsp vanilla extract
  • 1 1/2 tsp Maqui Powder
  • 1 scoop protein powder of your choice ( I used Vital Proteins Collagen Peptides) 

Directions

  1. In food processor, or blender, combine all ingredients. Blend until smooth. 

To assemble:

Pour smoothie mixture into a bowl, top with fresh cut fruit and Coffee Dusted Popcorn Granola. Enjoy!

0DBB1FAD-3D88-4E37-AA13-5E7EF9CF0388.JPG

 

 

 

Recreating the Classics with Pipcorn

You know the saying, “The original is always better,” or “If it ain’t broke, don’t fix it.” Well Pipcorn heard those cliché sayings and tossed them out the window. They have taken something we all know and love, popcorn, and recreated it to provide us with a unique snacking experience.

In the spirit of Pipcorn, I decided to overhaul a few classics myself. So what am I talking about?! Think Peanut Butter and Jelly… the perfect combination of sweet, salty goodness that oozes from the crust as you take a bite. It’s one of those quick and easy combinations that you know will get you through your lunch break and feeling like a kid on the playground. Although this classic for both grown-ups and kids alike isn’t going out of style anytime soon, I thought we could turn it up a notch. My PB+J Popcorn highlights the creamy peanut butter taste with bursts of fruit from dried berries. Its simple, easy and oh so addicting.   

Sweet tooth, ✔️.

Now, let’s move into something more savory. You know the two ingredients sandwich that you ate as a kid, after playing in the snow with a steamy bowl of tomato soup? Nothing says a you’re loved, like a crispy, buttery, cheesy, gooey grilled cheese sandwich. With the gourmet grilled cheeseries out there stepping up their game on the classic, I thought, why not?! Truffle Pipcorn was the inspiration I needed for my Truffled Grilled Cheese… combined with caramelized onions and melted provolone this grilled cheese will be your ticket to the clean plate club.

I know, I know I’m messing with the greats but its time to hone your inner kid and break the rules just a little. Go ahead, test them out and let me know what you think!


PB+J Popcorn

Ingredients

Directions

  1. In a large bowl combine Sea Salt Pipcorn and dried berries
  2. In a small sauce pan combine sugar and agave. Over medium heat bring to a boil and reduce to a simmer for 2 minutes.
  3. Quickly add peanut butter and stir until fully combined.
  4. Pour over the popcorn mix and toss until fully covered. (Careful its hot! Use tongs and spoons to mix it up.)
  5. Transfer to a parchment lined baking sheet to cool
  6. Warning these may not last more than 2 minutes ;)

recipe adapted from The Kitchen


Truffled Grilled Cheese

Ingredients

  • 2 pieces of your favorite sprouted wheat bread
  • 2 pieces Daiya provolone or cheese of your choice
  • 1/2 onion
  • 1 tbs olive oil
  • 1/4 cup Truffle Pipcorn
  • 1 tbs coconut oil or butter of your choice

Directions

  1. Heat a sauce pan, add oil and sliced onions over medium heat.
  2. Cook slowly until golden brown and caramelized, set aside.
  3. On one half of bread place one piece of provolone, top with caramelized onions and Pipcorn
  4. Top with second slice of cheese and bread.
  5. Smear a butter on the top piece of bread. Place on heated skillet, cook for 1 minute until golden brown and flip.
  6. Cook until cheese is just melted and serve immediately. 

The Fresh Challenge : Maca

It’s that time of month again… to add something new to your diet and rev-up your healthy 2016. Just in time for Valentine’s Day we are showcasing Maca for its vitamin-packed, libido enhancing and energy boosting qualities.

maca love.jpg

Maca is a root native to Peru, also known as “Peruvian Ginseng”. Maca is most commonly found as a powder in grocery stores and health food stores, making it an easy addition to your daily routine. It is important to buy organic maca powder to avoid fillers or imposters - my go-to brands are Sunfood, Navitas and Vega.

Now let’s talk about the benefits of Maca…

  1. It’s potent in vitamin B, C and E, calcium, zinc, iron and magnesium. All of which are essential minerals if you follow a plant-based diet.

  2. A natural love potion, maca has been found to increase libido and endurance, especially in men. While maintaining an even hormone balance and improving fertility in women.

  3. This superfood can improve energy and stamina levels throughout the day.

  4. It improves mental clarity and focus as it reduces mood imbalances such as depression, anxiety or mood swings.

  5. So long to PMS! Maca can reduce irritability, cramps and hot flashes caused by menstruation and menopause.

Added Bonus: The hormone balancing properties found in maca have shown a positive effect on reducing hormonal acne and improving skin tone! How about that for positive vibes?!

Need some ideas about how to incorporate maca into your day? From energy bars to smoothies to ice cream - there’s no shortage of ways to fit this into your daily diet. 

In the spirit of Valentine's Day I have an easy recipe that is perfect as a dessert to share or to show yourself a little love.

image1 (1).JPG

Maca Dark Chocolate Bark:

12 oz dark chocolate       1/3 cup dried cherries

1 tbsp coconut oil            1/4 cup toasted coconut flakes

1 tbsp maca powder        1/4 cups cocoa nibs

1/2 cup toasted almonds, chopped    

1 tsp sea salt

  1. Over a double boiler melt 8 oz of the chocolate. < If using a microwave melt in 30 second increments, stirring between each until melted >

  2. Once melted, add in remaining chocolate, coconut oil and maca powder. Stir until fully melted and smooth. 

  3. Prepare a baking sheet with parchment or a silpat

  4. Pour the chocolate onto the prepared surface and spread into an even layer using a spatula. You want your bark about 1/4 inch thick. 

  5. Top with the dried cherries, almonds, coconut, cocoa nibs and salt to evenly cover the surface. Let on the counter to harden but if you just can't wait to take a bite, pop it in the fridge for 15- 20 minutes. 

  6. Once the chocolate has set, break it apart and enjoy! 

NOTE: Too much maca can add a slightly chalky taste to your food so take it easy. A little goes a long way with this superfood, only one tablespoon a day is recommended. IN FACT, it is important to build up your tolerance of Maca due to its potency. If you are new to the product start with ½  a teaspoon and work your way up to a full tablespoon over time.