Trendy, Healthy + Cheap AF : Kitchari

Ready for the next must try trend that you can make easily and cheaply at home?! Well, Kitchari [kich-uh-ree] one of those dishes that you can never quite pronounce, but always ready for more. Kitchari is an ancient ayurvedic recipe that has gained popularity with the trends of detoxing, gut health and anti-inflammatory diets.

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Some have sworn this dish has reversed gut health, digestive problems and removing toxins from the body. Let’s see how these simple ingredients can really make these changes.

The Ayurvedic Diet - it is an ancient diet that is centered around food as medicine. The practice is designed around three ‘body types’ (or doshas), which each have their own set of food guidelines to follow. There is Vata, Pitta and Kapha. [ Find your own Dosha and learn more with this quiz ]. In theory each of the doshas require a different set of nutrients to perform at the optimal level and achieve balance. However, Kitchari is said to be ‘tri-doshic” which means it is a whole and balancing food for every person!

The winning combination of rice and lentils creates a complete protein when eaten together. Providing all of the amino acids your body needs to perform optimally aiding in stabilizing blood sugar, energy and mental clarity. Kitchari is known to improve your ‘agni’, which is known as your digestive fire. Your agni determines how you digest and absorb nutrients. An imbalanced agni can result in an accumulation of toxins and malnourishment. Adding Kitchari to your diet can help restore the balance in your gut and improve absorption.

Once proper absorption is achieved, toxins are unable to penetrate the blood stream and can be easily removed and eliminated by the body. And lucky you, this dish packs 15g of fiber per serving, so those toxins will be eliminated in no time!

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Kitchari can be used as a detox, similar to a juice fast, consuming kitchari for each meal throughout the day. Following this detox for up to a week allows your gut to fully reset and turn into a nutrient absorption machine. Or simply add kitchari into a healthy routine and add a serving or two to your week, for a mid week balance.

Ok ok you get it, its good for you, its protein and fiber packed and delicious. So without further ado here is another trendy, healthy and cheap AF recipe to add to your recipe book.


Kitchari

What you need:

  • Sauce pot

  • 1 c Yellow Lentils or Red Lentils

  • 1/2 c Brown Rice or White Basmati Rice

  • 4 c Vegetable Stock or Water

  • 2 tsp Cumin *

  • 2 1/2 tsp Turmeric

  • 1 tsp Fennel seed *

  • 1 tsp Coriander *

  • 1 tbsp fresh ginger, minced

  • 1 tsp mustard seed *

  • 1 tbsp Olive Oil

* These spices can be whole or ground, if you are trying to stay on the cheap side reach for ground I won’t tell!

Instructions:

In the sauce pot add 1 tbsp olive oil on medium heat, add all spices and allow to cook until fragrant.

  1. Add in rice, lentils and stock.

  2. Bring to a boil and then reduce to a simmer, until all of the water has been absorbed and lentils are cooked through.

  3. Serve immediately or cool and store in the fridge for up to 4 days.

Pro tip: Serve it up with wilted greens or steamed vegetables to give you an extra boost of nutrients

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Our homemade kitchari cost: $4.70 for 4 servings!

  • Yellow Lentils or Red Lentils $1.00

  • Brown Rice or White Basmati Rice $0.50

  • Vegetable Stock or Water $2.00

  • Cumin $0.15

  • Turmeric $0.15

  • Fennel seed $0.10

  • Coriander $0.10

  • Fresh Ginger $0.20

  • Mustard seed $0.10

  • Olive Oil $0.30

Ok, I’ll let you go to the grocery and get started on this detoxifying recipe.

Recreating the Classics with Pipcorn

You know the saying, “The original is always better,” or “If it ain’t broke, don’t fix it.” Well Pipcorn heard those cliché sayings and tossed them out the window. They have taken something we all know and love, popcorn, and recreated it to provide us with a unique snacking experience.

In the spirit of Pipcorn, I decided to overhaul a few classics myself. So what am I talking about?! Think Peanut Butter and Jelly… the perfect combination of sweet, salty goodness that oozes from the crust as you take a bite. It’s one of those quick and easy combinations that you know will get you through your lunch break and feeling like a kid on the playground. Although this classic for both grown-ups and kids alike isn’t going out of style anytime soon, I thought we could turn it up a notch. My PB+J Popcorn highlights the creamy peanut butter taste with bursts of fruit from dried berries. Its simple, easy and oh so addicting.   

Sweet tooth, ✔️.

Now, let’s move into something more savory. You know the two ingredients sandwich that you ate as a kid, after playing in the snow with a steamy bowl of tomato soup? Nothing says a you’re loved, like a crispy, buttery, cheesy, gooey grilled cheese sandwich. With the gourmet grilled cheeseries out there stepping up their game on the classic, I thought, why not?! Truffle Pipcorn was the inspiration I needed for my Truffled Grilled Cheese… combined with caramelized onions and melted provolone this grilled cheese will be your ticket to the clean plate club.

I know, I know I’m messing with the greats but its time to hone your inner kid and break the rules just a little. Go ahead, test them out and let me know what you think!


PB+J Popcorn

Ingredients

Directions

  1. In a large bowl combine Sea Salt Pipcorn and dried berries
  2. In a small sauce pan combine sugar and agave. Over medium heat bring to a boil and reduce to a simmer for 2 minutes.
  3. Quickly add peanut butter and stir until fully combined.
  4. Pour over the popcorn mix and toss until fully covered. (Careful its hot! Use tongs and spoons to mix it up.)
  5. Transfer to a parchment lined baking sheet to cool
  6. Warning these may not last more than 2 minutes ;)

recipe adapted from The Kitchen


Truffled Grilled Cheese

Ingredients

  • 2 pieces of your favorite sprouted wheat bread
  • 2 pieces Daiya provolone or cheese of your choice
  • 1/2 onion
  • 1 tbs olive oil
  • 1/4 cup Truffle Pipcorn
  • 1 tbs coconut oil or butter of your choice

Directions

  1. Heat a sauce pan, add oil and sliced onions over medium heat.
  2. Cook slowly until golden brown and caramelized, set aside.
  3. On one half of bread place one piece of provolone, top with caramelized onions and Pipcorn
  4. Top with second slice of cheese and bread.
  5. Smear a butter on the top piece of bread. Place on heated skillet, cook for 1 minute until golden brown and flip.
  6. Cook until cheese is just melted and serve immediately.